Unfortunately, time wears down all things, including the human body. Muscles, your spinal cord, joints, and various other things can become more prone to being overstretched or strained as the years tick by. Further, knots can build in your muscles and tension could put pressure on nerves and reduce healthy blood flow. Fortunately, you can work with a chiropractor who can help you with assisted stretching in Plainfield, IN. Assisted stretching can boost your health, reduce the risk of injuries, and provide other benefits as well. Schedule an appointment with Dr. Jonathan Bright at Bright Chiropractic if you’re in need of assistance.
The Benefits of Stretching
Stretching provides many health benefits. The right stretches can substantially reduce the risk of you overexerting yourself and straining muscles or your joints, for example. There’s a reason why you’ll see so many professional athletes stretch before a big game or match. The right stretches can also improve your flexibility. It also encourages blood flow, which can help ensure the effective delivery of oxygen and nutrients to your muscles and other tissues.
Ultimately, stretching has been associated with increased physical and athletic performance. It can also reduce the risks of injuries and help you build strength and improve mobility. It may reduce stress levels, as well, and could stimulate the release of endorphins, which can boost your mood and relieve pain.
However, if you don’t know how to stretch correctly, there’s a serious risk that you could injure yourself. If you stretch too much or perform a motion incorrectly, it could result in strained and torn muscles, among other things. That’s why more and more folks are turning to assisted stretching. If you live around Plainfield, IN, and want to try assisted stretching, contact Dr. Bright.
Assisted Stretching Explained
With assisted stretching, a medical expert can move tissues and muscles for you, stretching them out while reducing the risk of overexerting or incorrectly performing exercises. In some cases, the assistant may apply most of the force or pressure, in other cases, you and your assistant will work together to stretch out. By working with a pro, you can greatly increase how effective your stretches are.
A chiropractor can also teach you how to perform various stretches correctly on your own. This way, even when you’re stretching out by yourself, say before heading out for a jog or a round of golf, you can reduce the risk of injuries and maximize health benefits.
Work With a Chiropractor to Stretch Out
Chiropractors are experts when it comes to the spine, stretching, and preventing and healing injuries. If you live in or near Plainfield, IN, and are interested in assisted stretching, contact Dr. Bright at Bright Chiropractor. You can call (317) 839-3900 to schedule an appointment today. The right stretching now could reduce the risk of injuries and could boost your physical and athletic performance.